Free Sound Bath for Sleep

Deep Listening &
Sonic Mindfulness Workshops

 

Experience the gift of
silence, sound, and listening.

 

Book a Workshop

Develop your listening skills in community through my workshops, which blend Deep Listening, movement, meditation, and music.

As a group, we discover the healing power of sound and see how it helps us build connections with ourselves as well as the world around us.

I’ve led workshops around the world, including in Germany, Lithuania, Denmark, India, Mexico, Costa Rica, the United States, and Italy. Venues have included festivals, art collectives, dance studios, and more.

Since the beginning of the COVID-19 pandemic, I’ve also held a number of online workshops, including Sound Sangha, a weekly group meditation, as well as movement- and mindfulness-based workshops adapted for Zoom.

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Deep Listening®

Deep Listening is a practice created by composer Pauline Oliveros. It aims to expand one’s sense of self, cultivate an ability to listen without judgement, and unlock new pathways of creativity through movement, dreaming, and listening.

See below for additional information on the structure of Deep Listening workshops.

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Listening Bodies

Along with my partner, choreographer and movement artist Monica Gentile, I developed the Listening Bodies Framework.

Listening Bodies workshops include elements of Deep Listening, guided meditation, mindfulness, and dance improvisation and partnering.

For more information, visit the Listening Bodies website.

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Sleep Concerts

Through music and sound, we can achieve a profound sense of calm and nourish our bodies and minds with rest.

Prepare yourself for sleep, then bask in 8 hours of gentle, ambient sound designed to lull you into a restful sleep and nurture your dreams.

For more information, visit my Music for Sleep page.

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Sound Walks

During a sound walk, we immerse ourselves in our environment by listening closely to what we hear around us. Sound walks can be used to explore an area that’s completely new to you, or to rediscover familiar territory.

Previous soundwalks have explored rural farms, city neighborhoods, public parks, and even a busy hardware store.

Structure of a Deep Listening workshop

My Deep Listening workshops guide participants through a series of exercises, each designed to use listening to make them aware of their surroundings as well as their inner self.

While each workshop varies based on the audience, below is an example of the exercises I typically do with a group:

  • Introduction and name exercise
  • Warm-up movement to generate energy in the body
  • Brief introduction to Pauline Oliveros and the theory of Deep Listening
  • Performance of one of Pauline’s scores, such as “Tuning Meditation”
  • Guided meditation, focusing on the mindfulness of listening
  • Discussion of sound art, including examples of field recordings used to create music
  • Discussion and exercises about listening in dreams
  • Closing meditation as a group, involving singing and sound

Schedule Your Custom Workshop

Deep Listening and Listening Bodies workshops, as well as sleep concerts, can be held online or in person. Sound walks—by their very nature—are an in-person only experience.

I’ve conducted workshops for groups as large as 30 people, as well as more intimate ones. One-on-one sessions are also possible. Workshops range in length from an hour to a full-day format.

Each workshop is tailored to you or your group based on the venue, the audience, and what participants hope to get out of it. Workshops can also be modified to suit people with physical limitations.

Contact me to learn more or schedule a workshop.

Interested in a Workshop?

Please fill out this form and I will contact you to schedule some time to discuss.

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